Become mentallyuntouchablein 30 days.

Travis

"Can't believe it's been 30 days already. However, I do not believe that this is any indication of an end. I'm a big ultramarathon fan and many races have a requirement where you show you can cover the distance before you actually race. This seems to be the case here."

Initial: 46  →  Midway: 60  →  Final: 85

"Single most important change has been consistency. If it can be done for 30 days, it can be done again, and again, but today is where the focus is."

Zachary

"I've taken this 30 days to breathe more. To not respond on instinct, but to evaluate the situation before I make a decision. That just because things don't go how I wanted or expected, that it's not a failure, just another opportunity to learn and grow into a better person."

Paul A.

"A Stoic knows the real challenge isn't 30 days. It's every day. Discipline, resilience, and self-mastery don't have a finish line."

"I honestly didn't know what to expect when I joined the 30-day challenge, but it has really helped me gain control over my emotions, has helped me increase my discipline into other areas of my life besides just fitness and nutrition. I find that it aligns very well with my Christian faith and aids me in always choosing to be better and confident without being arrogant. Stoicism is now a very real part of my life."

Neil

"WOW, these 30 days have flown by. A lot has happened during this time frame. Especially things that would have normally caused me to be super stressed, but this challenge helped me to focus on changing the things that I could control and ignore the things that I couldn't control. I will keep up the momentum by continuing to engage in learning Stoicism. My self-mastery assessment shows improvement but there are still some areas that I need to focus on and improve."

Allan

"Like everyone else, I'm sure these past 30 days have been like drinking timeless wisdom from a firehose. So much wisdom with so little time to absorb it all. But isn't that the point? This is an ongoing journey, and we have only begun to scratch the surface of what stoic wisdom has to teach and shape our understanding of true selves. It's like carving marble a little each day until our true form becomes more recognizable. While God uniquely created me, stoicism has become an effective tool for sculpting myself into the man I want to be."

Doug H.

"I'm happy to report that I made it through to Day 30. I have not shown up every day, but I have shown up and caught up when I missed."

"My scores have increased, but I'm not past 70% yet, but I hope to get there soon. I'm still going to show up and work on this stoic mindset and getting better. I've seen change, I'm going to continue with it. You all are my witnesses."

"I started low down on the scale, but have made significant progress. Progress is the continued goal."

Jaicee

"The biggest change for me over the last 30 days was to not react but respond. Breathe 3 times and then where it did not warrant any reaction I did not react."

"Did I get it right 100%? Absolutely not!!!! Did I improve? Absolutely!!!"

Alex

"Single most important change I've made is realizing I can only have control of my actions and expect that though it hurts, you may have to move on. Choosing a better path will leave people behind. I will continue to assess and act accordingly to every situation. Keep my standards of discipline growing to reach my full potential."

"It's the steps I take tomorrow, then the next day, and the day after. My goals might change as I change. It's about the effort, not the outcome."

Eric C.

"Well, when you start this journey on purpose, you better be prepared to be challenged in ways beyond the daily challenges. Don't be afraid of these challenges, and don't be afraid to miss the mark. Becoming more like the stoics of old requires a lot of work."

"When you miss the mark, grab another arrow from your quiver, draw back the bow string, aim, and let fly."

Charles

"Stoic 30 has provided a platform that has helped facilitate journaling and deep reflection; prompting me to write out what is on my mind; allowing me the opportunity to examine my thoughts as well as the thoughts of others to gain deeper insights; helping me to clarify what I want to achieve through goal setting; and lastly, focusing me on the positive thoughts and feedback of others."

Adam T.

"I found the act of the contemplation of control a very powerful grounding thought to bring me back from stressing over outside 'noise'."

Paul

"Really enjoying the process. The daily routine of listening, reading and at least attempting to apply each lesson has made a significant impact on my ability to follow a true Stoic path."

David S.

"'Direction isn't luck, it's chosen.' If that doesn't deliver a clear message, nothing will. I love that quote. We are in command of our own 'rudder' in life with no one else to hold accountable."

Leroy

"I made it! Yeah! So much great knowledge learned. I truly feel different. In a very good way. The new knowledge is already making a difference in my life. Thank you, Stoic 30!"

Alex

"I'm grateful that this challenge has made its way into my life. I wish you all the success and changes you desire from this!"